Who AM I?
A trainer Who Cares
Knowledgeable Training Expertise
Knowledgeable Training Expertise
I will take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and many other critical factors that contribute to your overall fitness health and most importantly, work with you to create you
I will take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and many other critical factors that contribute to your overall fitness health and most importantly, work with you to create your individualized fitness plan that will aid in achieving your goals.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body mass, body type, as well as other vital factors creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
Knowledgeable Training Expertise
Your Success is My Goal
I understand that adapting new fitness habits are difficult and often times fail. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy and fit lifestyle.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Reviews
Subscribe
Menu / Price List
FITNESS AND WELLNESS
Full-body workout
$40
1 hour one on one full-body workout
$5 DISCOUNT FOR ALL FIRST RESPONDERS, HEALTH CARE WORKERS AND EDUCATORS
Pre/post workout and therapeutic stretching
$30
Professional muscle group stretching 30min session
$ 5 DISCOUNT FOR ALL FIRST RESPONDERS, HEALTH CARE WORKERS AND EDUCATORS
Pre -workout-screening Health assessment and Nutritional advisement
$100
Health assessment (Blood pressure, flexibility), BMI (Body Mass Index) measurements, and One -Month Nutrional Plan advisement. FEE WAIVED IF (3) 1 HOUR FULL-BODY WORKOUTS ARE PURCHASED
YOUTH AND SENIOR SERVICES
All sports preparation
$40hr
Sports strength, agility and preparedness ALL SPORTS
Position specific drills, agility training and strength workouts
$ 5 discounted hourly pricing for youth of ALL first responders, Health care workers and educators
Senior strength and mobility
$15hr
Senior stretching and mobility
$15hr
Post rehabilitative strength and stretching
$40hr
MUST HAVE CLEARANCE OR ORDER FROM MEDICAL PROFESSIONAL
Add a footnote if this applies to your business
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.